Calm: Regulate Emotion for Inner and Outer Peace is a self-guided learning module designed to support you in the development of techniques that will allow you regulate emotion and manage anxiety in order to boost your wellbeing, resilience and relationships.
By participating in this course you will learn about the nervous system and the science which explains why certain calming techniques are so beneficial for reducing feelings of anxiety. You will also build awareness of the emotional self and explore ways in which to regulate emotion in order to stay balanced and build better relationships.
During the workshop you will explore and learn more about:
- The nervous system and how to calm it to reduce feelings of anxiety
- How to regulate emotion to promote greater consistency in behaviour and build better relationships
- Practical techniques to achieve inner and outer peace
Study Time: 3-5 hours
Content: Learning videos, plus additional reading, practical exercises and self reflection activities
Certification on successful completion
Course creator: Deborah Hulme
Learning environment: Online learning platform
Calm is one of our series of five short self-guided courses; Calm, Thrive, Productivity, De-Stress & Happiness. All our short courses are available per person or enterprise-wide.
When delivered in-house, our online training portal can be co-branded to include your logo and the courses are purchased on a licence basis according to the number of users and length of time for which they are made accessible. For more information please contact jennie.flower@minervaengagement.com.
You can purchase these individually at £30 each or £125 for the full series. To purchase all five please select the “Bundles” option within the Course Catalogue of the Minerva Engagement online learning portal.
