De-Stress: How to Befriend Stress and Why That’s a Good Idea – Self Guided Online Workshop

De-Stress: How to Befriend Stress and Why That’s a Good Idea is a self-guided learning module designed to develop your understanding of stress – both good and bad – so that you are better equipped to spot it, manage it, alleviate it and also to harness it.

By participating in this course you will learn more about the short and longer terms effects of stress on our health and why not all stress is bad.  You will develop your awareness of the signs of stress in oneself and in others, gain a deeper understanding of our stress boundaries and how reaching the ‘goldilocks zone’ of just the right amount of stress has the potential to deliver huge benefits.

CPD Certified CourseCost: £30 per download for individual course (or £125 to purchase the full series of five courses, scroll down for further details).
Study Time: Approx: 2.5-3 hours of learning content (presentations, podcasts, reading, curated content and practical exercises)
Plus: Additional reading, self reflection activities and self-assessment
Certification on successful completion
All content designed and delivered by neuroleadership practitioner, Deborah Hulme

During the workshop you will explore and learn more about:

  • Stress as friend not foe
  • Acknowledging and respecting our stress boundaries
  • The benefits of working in the ‘goldilocks zone’ with just the right amount of stress

This course will go live on 8th August. You can purchase it now and receive a notification of when the content is unlocked for participation. To do so click here to sign up to our online learning platform and make your payment. If you have any queries, please contact

Course creator: Deborah Hulme
Learning environment: Online learning platform

De-Stress is one of our series of five short self-guided courses; De-Stress, Thrive, Productivity, Calm & Happiness.  You can purchase these individually at £30 each or £125 for the full series.  To purchase all five please select the “Bundles” option within the Course Catalogue of the  Minerva Engagement online learning portal.De-Stress How to Befriend Stress and Why That's a Good IdeaProductivity Manage Your Brain Power to Be More Effective Happiness What it is and How to Find it  Calm Regulate Emotion for Inner and Outer Peace