De-Stress: How to Befriend Stress and Why That’s a Good Idea is a self-guided learning module designed to develop your understanding of stress – both good and bad – so that you are better equipped to spot it, manage it, alleviate it and also to harness it.
By participating in this course you will learn more about the short and longer terms effects of stress on our health and why not all stress is bad. You will develop your awareness of the signs of stress in oneself and in others, gain a deeper understanding of our stress boundaries and how reaching the ‘goldilocks zone’ of just the right amount of stress has the potential to deliver huge benefits.
During the workshop you will explore and learn more about:
- The function and purpose of stress
- The impact of chronic stress on our brain, body and mind
- The upside of stress and how stress can be harnessed as a resource
- How mindset influences the stress response
- Techniques that can be used to support stress management
Study Time: Approx: 3 – 5 hours of learning content (presentations, podcasts, reading, curated content and practical exercises)
Plus: Additional reading, self reflection activities and self-assessment
Certification: On successful completion
Course creator: Deborah Hulme
Learning environment: Online learning platform
De-Stress is one of our series of five short self-guided courses; De-Stress, Thrive, Productivity, Calm & Happiness. All our short courses are available per person or enterprise-wide.
When delivered in-house, our online training portal can be co-branded to include your logo and the courses are purchased on a licence basis according to the number of users and length of time for which they are made accessible. For more information please contact firstname.lastname@example.org.
Each course is available to purchase individually at £30 each or £125 for the full series. To purchase all five please select the “Bundles” option within the Course Catalogue of the Minerva Engagement online learning portal.