Happiness: What it is and How to Find it is a self-guided learning module designed to support you in developing your knowledge happiness, the science behind it and how to achieve it.
By participating in this course you will learn more about happiness, the science behind it and how true happiness may not be what we think it is. You will also gain insights into how to shift your mindset to help you to find and maintain true happiness.
During the workshop you will explore and learn more about:
- The science of happiness
- What true happiness is and why it may not be what we think it is
- How to shift the mindset in order to find and maintain true happiness
Study Time: Approx 3-5 hours
Content: Learning videos, plus additional reading, practical exercises and self reflection activities
Certification: On successful completion
Course creator: Deborah Hulme
Learning environment: Online learning platform
Happiness is one of our series of five short self-guided courses; Happiness, Thrive, Productivity, De-Stress & Calm. All our short courses are available per person or enterprise-wide.
When delivered in-house, our online training portal can be co-branded to include your logo and the courses are purchased on a licence basis according to the number of users and length of time for which they are made accessible. For more information please contact firstname.lastname@example.org.
You can purchase these individually at £30 each or £125 for the full series. To purchase all five please select the “Bundles” option within the Course Catalogue of the Minerva Engagement online learning portal.