This online wellbeing course – Thrive: Learn to Weather Any Storm is a self-guided module designed to support you in caring for the whole self; brain, mind and body and to develop the skills that will help you thrive no matter what life throws your way.
By participating in this course you will learn a whole self approach to health and wellbeing focusing not just on the body, but also on the brain and mind. You will gain insight into the crucial role social connection plays in our health and wellbeing and how combining all of these elements boosts our ability to thrive, manage stress and stay resilient in times of change.
During this online wellbeing course – Thrive, you will explore and learn more about:
- Caring for the whole self; brain, mind and body
- The art and practice of thriving in changing times
- The crucial role of social connection plays in our health and wellbeing
Study Time: Approx: 3-5 hours of learning content (presentations, podcasts, reading, curated content and practical exercises)
Plus: Additional reading, self reflection activities and self-assessment
Certification: On successful completion
Course creator: Deborah Hulme
Learning environment: Online learning platform
When delivered in-house, our online training portal can be co-branded to include your logo and the courses are purchased on a licence basis according to the number of users and length of time for which they are made accessible. For more information please contact email@example.com.
You can purchase these individually at £30 each or £125 for the full series. To purchase all five please select the “Bundles” option with the Course Catalogue of the Minerva Engagement online learning portal.