How Can We Regulate Emotion and Alleviate Anxiety in order to Flourish?

How can we regulate emotion and alleviate anxiety in order to flourish?  Our wellbeing and performance webinars have been developed to provide support to our network as we navigate the challenges posed by the global pandemic.

In this webinar, Minerva’s Marina Dieck and Jennie Flower explore what we can do to regulate our emotion and alleviate feelings of anxiety in order to flourish. We share insights from neuroscience as well as our thoughts and personal experiences.

Marina and Jennie highlight positive emotions as the building blocks of resilience and encourage participants to:

  • Focus on the positive
  • Focus on what you can control
  • Be kind to yourself and others – gratitude
  • Learn new habits – rewire neural pathways
  • Be prepared to learn from challenging times

If you would like to view the recording of this webinar please fill out the form below.

For more information on how we can support you, your team and organisation to thrive in times of change, our communication and engagement consultancy, coaching and mentoring or the Neuroleader Academy™ then please get in touch with jennie.flower@minervaengagement.com

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