Thrive: Learn to Weather Any Storm is a self-guided learning module designed to support you in caring for the whole self; brain, mind and body and to develop the skills that will help you thrive no matter what life throws your way.
By participating in this course you will learn a whole self approach to health and wellbeing focusing not just on the body, but also on the brain and mind. You will gain insight into the crucial role social connection plays in our health and wellbeing and how combining all of these elements boosts our ability to thrive, manage stress and stay resilient in times of change.
Cost: £30 per download for individual course (or £125 to purchase the full series of five courses, scroll down for further details).
Study Time: Approx: 3-3.5 hours of learning content (presentations, podcasts, reading, curated content and practical exercises)
Plus: Additional reading, self reflection activities and self-assessment
Certification on successful completion
All content designed and delivered by neuroleadership practitioner, Deborah Hulme
During the workshop you will explore and learn more about:
- Caring for the whole self; brain, mind and body
- The art and practice of thriving in changing times
- The crucial role of social connection plays in our health and wellbeing
This course is now live and available to access. To purchase click here to sign up to our online learning platform and make your payment. If you have any queries, please contact firstname.lastname@example.org.
Course creator: Deborah Hulme
Learning environment: Online learning platform
Thrive is one of our series of five short self-guided courses; Thrive, Productivity, De-Stress, Calm & Happiness. You can purchase these individually at £30 each or £125 for the full series. To purchase all five please select the “Bundles” option within the Course Catalogue of the Minerva Engagement online learning portal.