Thrive: Learn to Weather Any Storm is a self-guided learning module designed to support you in caring for the whole self; brain, mind and body and to develop the skills that will help you thrive no matter what life throws your way.
Productivity: Manage Your Brain Power to be More Effective is a self-guided learning module designed to support you in the development of techniques that will allow you to focus attention and use mind wandering to best effect.
De-Stress: How to Befriend Stress and Why That’s a Good Idea is a self-guided learning module designed to develop your understanding of stress – both good and bad – so that you are better equipped to spot it, manage it, alleviate it and also to harness it.
Calm: Regulate Emotion for Inner and Outer Peace is a self-guided learning module designed to support you in the development of techniques that will allow you regulate emotion and manage anxiety in order to boost your wellbeing, resilience and relationships.
How to Boost Energy Levels and Motivate My Team is 3-part tutor-led learning journey (3 x 75 min sessions over a 4-week period) designed to support managers and leaders in building the skills required to boost levels of energy and successfully motivate a team.
Virtual | £280 + VAT (IOIC Members) / £350 + VAT | Two Half Days - 9/2/201 | 16/02/2021
This tutor-led neuroscience masterclass is delivered by Deborah Hulme and run in partnership with the Institute of Internal Communication (IoIC) and is invaluable to anyone involved in communicating and engaging others in times of change.
Virtual Lunch and Learn Workshop | In-house and Open Programme
Cultivating a Growth Mindset to Thrive During Change is a tutor-led online lunch and learn workshop delivered by Deborah Hulme and designed to equip participants with skills required to shift mindset and thrive in times of change.
In this webinar Helen Stephens and Jennie Flower explore what we can do to stay positive and actively challenge our negative thoughts. We share insights from neuroscience as well as our thoughts and personal experiences.
If, after several weeks of adapting to the challenges that the pandemic presents, you’re starting to feel the energy levels dipping, Lesley McBride provides some practical tips and guidance to boost momentum and engagement in the workplace – wherever that may be!
In this webinar Deborah Hulme and Jennie Flower explore the nervous system, its role in keeping us safe and how developing our understanding of how it works can positively impact our wellbeing and performance.
In this webinar, Marina Dieck and Jennie Flower explore what we can do to regulate our emotion and alleviate feelings of anxiety in order to flourish. We share insights from neuroscience as well as our thoughts and personal experiences.