Events Diary

Looking After Yourself – Webcast

Developed to coincide with Mental Health Awareness week, this series of webcasts explores the application of neuroscience for greater resilience and wellbeing in challenging times. Webcast 1: Looking After Yourself provides insights into achieving greater personal wellbeing and resilience by focusing on caring for the whole self; brain, mind and body.

Managing the Frazzle – Webcast

Developed to coincide with Mental Health Awareness week, this series of webcasts explores the application of neuroscience for greater resilience and wellbeing in challenging times. Webcast 2: Managing The Frazzle, shares techniques for emotional regulation which enable us to reduce levels of stress and anxiety and stay resilient in rapidly changing times.

Staying Cool Under Pressure – Webcast

Developed to coincide with Mental Health Awareness week, this series of webcasts explores the application of neuroscience for greater resilience and wellbeing in challenging times. Webcast 3: Staying Cool Under Pressure shares techniques to help you focus the mind on the things we can control and accept the things that we can’t, in order to stay calm under pressure.